1. Introduction
2. Concept of Health Preserving
Traditional Chinese medicine regimen mainly includes the prevention view, the overall view, the balanced view, the dialectical view.
1). Prevention before the disease, preserving health before getting old
2). Correspondence between man and universe, with both appearance and spirit
3). Adjust Yin and Yang, remedy defects and rectify errors.
4). Dynamic, still rules and appropriate harmonious.
3. Deep Thought
First, the concept of harmony between man and nature.
Second, the balance of Yin and Yang Health concept.
Third, the overall concept of the unity of body and mind.
4. Influencing Factors
First, TCM regimen focus on virtue, which is the most important condition of health and longevity.
The second key factor of regimen is to carry out regular exercise.
The third point is to maintain mental, emotional, and mental health.
Healthy, balanced diet is also an essential factor in health.
5. Main Methods
TCM mainly include: meridian health, physical health, qigong regimen, sports regimen, emotional regimen, sleep regimen, environmental regimen, living regimen, diet health, clockwise health, four seasons health, music entertainment health, body parts health, medicine health, bathing regimen, reducing drug regimen, static spirit health, yoga regimen and other content, sleep, convenience, diet.
6. Characteristic Therapy
Acupuncture
Cupping
Massage
Scraping
Qigong
Medicated diet
7. Basic Principles
Coordination of internal organs
Unimpeded channels and collaterals
Quietness cultivates the spirit
Regulating breath and cultivating Qi
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Anhui Medical University
Wenzhou Medical University
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